How to Practice Listening.

There is too much division in the world today, not enough connection, too much talking & not enough feeling. Language is important but is not the only way we communicate our feelings. In all our relationships ultimately we want to feel heard, seen & felt. We don’t feel connected unless we do feel these things.⠀⠀⠀⠀⠀⠀

It may feel too big to focus on the global feeling of increasing disconnect & disenfranchisement these days. Becoming more conscious of our personal relationships & practicing deep listening when others speak can make a difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I feel you have heard me, seen me & felt me, I feel a connection with you. I’m less likely to dismiss you or belittle you or threaten you.⠀So incorperating the Practice of Conscious deep listening can only help strengthen our relationships. It does take practice like anything & soon becomes second nature.

I invite you to practice your own listening skills – listen silently, attentively, tuning in to how you are feeling while this person tells you how they are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen with your whole body not just your ears! ⠀⠀

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‘Mind over Matter’- true or false?

I’m sure that you are familiar with the expression ‘Mind over Matter’ – it’s often used when we are experiencing some resistance or discomfort around trying to achieve something or master something we find challenging?

What do we mean when we say this?

Are we saying that our Mind is more important or powerful than our material/physical Body?

Are we saying that ultimately where our Mind goes is the best or healthiest path to follow?

Should we ignore our body & any physical complaints or pain or ‘symptoms’?

Is it Healthy to invest everything in where our minds take us rather than what our bodies might be communicating?

Can we even separate Mind from Body?

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Are you choosing Clean or Dirty Food?

I am Pro Healthcare choice just the same as I am Pro having a choice in almost every aspect of Life as a Human in a truly Free & Democratic Society. That means that I choose what to put on and in my body starting with the foods I eat & including my choices in medicines. I am totally cool with your choices even if they aren’t the same as mine  – this includes vaccination. This Blog is not focusing on vaccination but I am using it as an example of why the other choices you make about what goes into your body are more important than ever.

What I would like to encourage is that as many people as possible understand the implications of the choices they make as fully as possible, and that includes any possible effects on the body, or mind or both. That means having as much information available to help you make that choice in the full knowledge of any possible risks. If that information is kept from you or not available to you – is it really a choice and what does it say about your freedom to make the “right choice”?

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What’s pulling our strings?

Have you ever felt compelled to do or say something that doesn’t feel quite right or induces a feeling of conflict within you? Do you sometimes feel driven by something you can’t identify that leads to you saying or doing something that you regret & this is becoming or is a pattern?

Maybe you are starting to notice that you are feeling triggered into anger or frustration by something someone does or says & it’s the same person or the same subject that seems to bring that anger out in you?

Chances are that both the above are down to a clash of personal values. Although we can often share wider, cultural or national values like ‘we don’t kill or rape or steal or deliberately harm others’, we also carry a long list of personal values that we have absorbed during our lives. These will vary from firstly family to family & then person to person.

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