Posts Categorized: Personal Development

Have you ever felt compelled to do or say something that doesn’t feel quite right or induces a feeling of conflict within you? Do you sometimes feel driven by something you can’t identify that leads to you saying or doing something that you regret & this is becoming or is a pattern? Maybe you are

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“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’

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This is the third in my 7 part series where I invite you to think about the basic (& complex) primal, human needs or codes that we all have as part of our healthy whole. Understanding how the need to fulfill these needs with everything we do & say can give us insight into where

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