Menopause is often a time in our Lives when everything is invited to change, to re-adjust, re-balance, re-new & perhaps even re-create – we can feel lost, rudderless, in the dark! It’s not referred to as ‘The Change’ for nothing! It’s a massive internal transition from one stage in our lives to another. We are making space, de-cluttering & ‘house-clearing’ physically, emotionally & spiritually to make room for this new stage. Much of our physical make up is no longer appropriate for us & our body is programmed to focus on what is needed to maintain optimum health. The invitation to do the same with our emotional & spiritual health is also there.
How do we want to live, what could be, another 30+ years of our lives?
How do we want to feel?
What are our priorities now?
What possibilities are now open to us?
How do we want to be regarded in our lifetime & what footprint will we leave?
Change is inevitable when we are creating something new & it can be messy! Only we can decide how we navigate that change & that choice will determine how we continue through & post Menopause. Change is both the end & the beginning – it’s your choice as to whether you make that an invitation to live your best life or not.