Posts Categorized: Coaching

How to find your North Star.

Menopause is often a time in our Lives when everything is invited to change, to re-adjust, re-balance, re-new & perhaps even re-create – we can feel lost, rudderless, in the dark! It’s not referred to as ‘The Change’ for nothing!  It’s a massive internal transition from one stage in our lives to another. We are making

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QTT (Quantum Thinking Technologies) is a collection of accredited personal development talking methods that guide & support us to make & sustain profound, lasting behavioural changes so that we can achieve whatever we want in life.  An integral part of our Journey to optimum Health is to know all the different parts of ourselves, to

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Hugging is Healthy!

Now more than ever we must remember how vital it is for us to focus on our intimate relationships. By intimate I mean soul nurturing, energising, uplifting, connected relationships – the ones that leave you re-vitalised, envigorated and able to be fully You. The ones that enable you to laugh, cry, rant, share weaknessess &

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More and more people are booking Health Coaching sessions with me these days & the feedback is really positive. My training as a Coach, in NLP, in QTT Personal development methods, a lifetime of asking good questions as a Homeopath as well as experience of a variety of Health models, all combine to help me

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There is too much division in the world today, not enough connection, too much talking & not enough feeling. Language is important but is not the only way we communicate our feelings. In all our relationships ultimately we want to feel heard, seen & felt. We don’t feel connected unless we do feel these things.⠀⠀⠀⠀⠀⠀

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Have you ever felt compelled to do or say something that doesn’t feel quite right or induces a feeling of conflict within you? Do you sometimes feel driven by something you can’t identify that leads to you saying or doing something that you regret & this is becoming or is a pattern? Maybe you are

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“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’

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