Water – The Giver of Life

Water is absolutely vital to our health, we can go several weeks without food but only a matter of days without water. Many, many people are suffering a variety of unnecessary symptoms due to simple dehydration.  The only liquid that the body recognises and can use for hydration is water – not juice, not soda’s, […]

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The joy of movement

Moving our bodies is vitally important, not only to help burn off excess energy, but to move our Lymph system and this can be difficult when you are spending 8 hours a day at a desk! The Lymph system is often overlooked and is not really understood by many health models, with the exception of […]

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