I spent a long time trying to get other people to change or waiting for my perceived ‘Ideal living or work circumstances’ so that everything would be ‘perfect’ and I would be happy and content. All it bought me was a constant state of discontent and fruitless searching for the thing or person or situation […]
Respect and non-judgement is something I think most of us like to feel that we have, particularly for those we love. However without practicing Golden Rule 1 – Understanding that we all have a different view of the world – it is impossible to truelly practice non-judgement. Be honest, how many arguments/battles of wills/broken relationships […]
Is your glass half-empty or half full?I like to live my life assuming the best of people and of situations rather than assuming the worst, I prefer the sunny side of the street to the dark side and try to look for the positive aspect of as many situations as possible. I wasn’t always able […]
Being a teenager has never been easy, and these days our teens are presented with more challenges than ever before. Most of these challenges are relevant to both girls and boys but both sexes have their own set of gender specific issues as well. It is a time of huge internal and external change and […]
I was recently asked to give a talk to a group of Female Business Owners to help them look after their health and the health of their family’s. I chose to focus on the importance of regular health maintenance or investment in selfcare – prevention always being cheaper and easier than cure! Most of the […]