This Winter has been tough and in the last few weeks I’ve seen a high amount of people who have sought my help in recovering from particularly bad colds, Flu and very persistant and debilitating coughs. When I say recovering, I’m not talking necessarily about the actual symptoms of the illness itself but more the […]
A year ago I gave myself permission to look at and address an ongoing issue with my teeth and dental health generally. I had reached a stage in my own health journey where, although i had made great improvements and eradicated the majority of symptoms of a chronic disease (Hypothyroidism), my health had plateaued. Nothing […]
– this phrase has always resonated with me and I would actually add to it by saying that Prevention is also easier and less costly than cure – both financially and time-wise. Waiting until we hit a health crisis and being forced to step away from our daily committments and throw time, money and resources […]
A very Happy and Healthy New Year to you all! I had a wonderful break with my family and particularly enjoyed a special week with my gorgeous sister who was visiting from London. Although the weather was cold and windy we loved exploring some of the stunning landscape that Kerry has to offer and we […]
Water is absolutely vital to our health, we can go several weeks without food but only a matter of days without water. Many, many people are suffering a variety of unnecessary symptoms due to simple dehydration. The only liquid that the body recognises and can use for hydration is water – not juice, not soda’s, […]