Have you ever felt compelled to do or say something that doesn’t feel quite right or induces a feeling of conflict within you? Do you sometimes feel driven by something you can’t identify that leads to you saying or doing something that you regret & this is becoming or is a pattern? Maybe you are […]
The first quarter of any year is traditionally the time when many of us choose to think about what changes we want to make to our lives & we adopt all kinds of diets, exercise plans, new bedtimes or new rising times as well as a lot of other stuff to help us do things […]
“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’ […]
This is the 4th Blog in my series exploring our ‘7 Behavioural Codes®’ – the primal, human feelings we are all seeking to feel rich in and that we feel are in balance with each other. Understanding these codes helps us to get clarity over what may be driving our behaviours – the ones we […]
This is the third in my 7 part series where I invite you to think about the basic (& complex) primal, human feelings or codes that we all have as part of our healthy whole. Understanding how & when we are able to fulfill these codes – whether we can do this in a healthy […]