I have just emerged from an enforced week off work – and pretty much everything else – after my body decided to do all the classic symptoms of a severe Staphylococcus infection. It started in my nose which is pretty common for Staph infections & at an alarmingly rapid rate spread across first the right […]
Menopause is one of the key times in our Lives when everything is invited to change, to re-adjust, re-balance, re-new & perhaps even re-create – we can feel lost, rudderless, in the dark! It’s not referred to as ‘The Change’ for nothing! It’s a massive internal transition from one stage in our lives to another. We […]
More and more people are booking Health Coaching sessions with me these days & the feedback is really positive. My training as a Coach, in NLP, in QTT® Personal development methods, a lifetime of asking good questions as a Homeopath as well as experience of a variety of Health models, all combine to help me […]
“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’ […]
As I’ve said before, the majority of our behaviors are driven by our sub-conscious mind and the beliefs we’ve chosen over the years. The overriding intention of any behaviors stemming from our beliefs, is to protect us in what ever way it can, given the circumstances. This can be very hard for us to understand […]