Menopause is one of the key times in our Lives when everything is invited to change, to re-adjust, re-balance, re-new & perhaps even re-create – we can feel lost, rudderless, in the dark! It’s not referred to as ‘The Change’ for nothing! It’s a massive internal transition from one stage in our lives to another. We […]
Now more than ever we must remember how vital it is for us to focus on our intimate relationships. By intimate I mean soul nurturing, energising, uplifting, connected relationships – the ones that leave you re-vitalised, envigorated and able to be fully You. The ones that enable you to laugh, cry, rant, share weaknessess & […]
There is too much division in the world today, not enough connection, too much talking & not enough feeling. Language is important but is not the only way we communicate our feelings. In all our relationships ultimately we want to feel heard, seen & felt. We don’t feel connected unless we do feel these things.⠀⠀⠀⠀⠀⠀ […]
“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’ […]
As a holistic health practitioner of many years I have been aware of & interested in the Chakra systems that many Health Modalities believe in & focus on. Simply put, these are the perceived energy centers that we all have that govern the different aspects of our health – physical, emotional & spiritual. They are […]