– this phrase has always resonated with me and I would actually add to it by saying that Prevention is also easier and less costly than cure – both financially and time-wise. Waiting until we hit a health crisis and being forced to step away from our daily committments and throw time, money and resources […]
A very Happy and Healthy New Year to you all! I had a wonderful break with my family and particularly enjoyed a special week with my gorgeous sister who was visiting from London. Although the weather was cold and windy we loved exploring some of the stunning landscape that Kerry has to offer and we […]
Water is absolutely vital to our health, we can go several weeks without food but only a matter of days without water. Many, many people are suffering a variety of unnecessary symptoms due to simple dehydration. The only liquid that the body recognises and can use for hydration is water – not juice, not soda’s, […]
Moving our bodies is vitally important, not only to help burn off excess energy, but to move our Lymph system and this can be difficult when you are spending 8 hours a day at a desk! The Lymph system is often overlooked and is not really understood by many health models, with the exception of […]
‘Failure’ is a loaded word and can trigger a cascade of negative emotions and old hurts. But we can only ‘fail’ when we try something and the only way to avoid possible ‘failure’ is to never try! I started thinking about this subject recently when a Client who had visited me for one consultation, decided not […]