Posts Categorised: Personal Development

Have you ever felt compelled to do or say something that doesn’t feel quite right or induces a feeling of conflict within you? Do you sometimes feel driven by something you can’t identify that leads to you saying or doing something that you regret & this is becoming or is a pattern? Maybe you are […]

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The first quarter of any year is traditionally the time when many of us choose to think about what changes we want to make to our lives & we adopt all kinds of diets, exercise plans, new bedtimes or new rising times as well as a lot of other stuff to help us do things […]

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“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’ […]

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A big part of what I do for a living is listening to your Stories. I listen to The Story – the pattern or Timeline of your life & all the major events & circumstances that you have negotiated, survived, or created & that have contributed to who you are today.  I also listen to […]

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If you haven’t already read about the other 6 codes, you may want to start at the beginning of this Blog series on ‘Our 7 Behavioural Codes®’. Our 7th Code® both provides us with & is fed on a deep sense of connection, not only to a wider ‘tribe’ or group of like minded souls […]

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