The first quarter of any year is traditionally the time when many of us choose to think about what changes we want to make to our lives & we adopt all kinds of diets, exercise plans, new bedtimes or new rising times as well as a lot of other stuff to help us do things […]
“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’ […]
A big part of what I do for a living is listening to your Stories. I listen to The Story – the pattern or Timeline of your life & all the major events & circumstances that you have negotiated, survived, or created & that have contributed to who you are today. I also listen to […]
If you haven’t already read about the other 6 codes, you may want to start at the beginning of this Blog series on ‘Our 7 Behavioural Codes®’. Our 7th Code® both provides us with & is fed on a deep sense of connection, not only to a wider ‘tribe’ or group of like minded souls […]
The 6th code® of 7 that can govern all our behavior and what drives it. In full Health we can make conscious choices that enhance our existing feelings of Love, Safety, Creativity, self-worth & Authenticity. Out of balance we will be driven by a need to fulfill these lacks & therefore we will be in […]