There is too much division in the world today, not enough connection, too much talking & not enough feeling. Language is important but is not the only way we communicate our feelings. In all our relationships ultimately we want to feel heard, seen & felt. We don’t feel connected unless we do feel these things.⠀⠀⠀⠀⠀⠀ […]
I’m sure that you are familiar with the expression ‘Mind over Matter’ – it’s often used when we are experiencing some resistance or discomfort around trying to achieve something or master something we find challenging? What do we mean when we say this? Are we saying that our Mind is more important or powerful than […]
Have you ever felt compelled to do or say something that doesn’t feel quite right or induces a feeling of conflict within you? Do you sometimes feel driven by something you can’t identify that leads to you saying or doing something that you regret & this is becoming or is a pattern? Maybe you are […]
The first quarter of any year is traditionally the time when many of us choose to think about what changes we want to make to our lives & we adopt all kinds of diets, exercise plans, new bedtimes or new rising times as well as a lot of other stuff to help us do things […]
“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’ […]