What is QTT® & what can I expect in a session?
QTT® , (Quantum Thinking Transformations), is a collection of accredited personal development talking methods that guide & support us to make & sustain profound, lasting behavioural changes, so that we can feel free & able to access whatever internal & external resources we need to enjoy Life fully.
An integral part of our Journey to optimum Health is to know all the different parts of ourselves, to understand them, embrace them & to integrate them into ourselves. Becoming conscious of the values, beliefs & unresolved feelings that actually drive all our behavior towards ourselves & others is the first step. The second is to know that any of these parts of us that inhibit us or sabotage us, prevent us from accessing the abilities we all possess deep down can be changed, we do not have to accept Life as it currently is if it isn’t nurturing us, bringing us Joy & Happiness. QTT® enables us to do both these things gently & immediately.
- I use it to help when: –
- You feel stuck in any way
- You need support undergoing major changes or transitions
- You are trying to understand & change addiction issues or destructive habits
- You are recovering from trauma including grief & loss
- You are trying to conquer fears and anxieties
- You are struggling with confidence issues
- You are wanting to instigate & sustain healthy eating habits, regular exercise and life-style changes
- You want to feel better about yourself and those you love, so you can live your life as happily and healthily as possible.
What’s so different and refreshing about QTT® is the results are immediate – you will not be the same at the end of a consultation with me as you were when you walked in!
All of us are aware of our conscious minds and the decisions that we make on a daily basis but we are less aware of the decisions that we make that are informed by our sub-conscious minds. In fact, our sub-conscious minds are responsible for the vast majority of our behaviors and beliefs and therefore all our decisions & choices.
We need much of our behaviors & reactions to be automatic so that energy can be available to make complex on the spot evaluations and decisions eg breathing or withdrawing from extreme heat to avoid being burnt or knowing how to drive or perform other tasks without having to make a conscious effort. The subconscious mind is responsible for these essential automatic tasks but it is also responsible for our beliefs, fears, anxieties etc and how we protect ourselves from triggers that may lead to us experiencing those uncomfortable feelings. Often our responses to past experiences or traumas are set up as our hard wiring – like computer code that runs automatically when triggered by certain circumstances.
Both parts of our minds have the same goal ultimately – to protect us. But often the way we have chosen to do this in the past, can become very limiting and no longer works to enhance our lives. It’s not until we can identify and release these sub-conscious ‘programmes’ running in our backgrounds, that we can instigate deep & lasting changes.
During our consultations I will be helping you to identify & understand your unique ‘Programmes’, then guiding you with appropriate QTT® processes during the session, to enable you to shift, re-programme or release anything that you identify is stopping you from doing whatever you want or contributing to you feeling stuck, in conflict or like you have a voice inside you that constantly sabotages your efforts to make your life better.
I will also, if applicable, help you with on-going practical exercises or changes to help you to maintain improvements and experience your life from a different perspective. In short you will feel differently about whatever you have been struggling with & have better clarity over what you need to continue to feel positive, confident, and happy.
I will ask you what issues, beliefs, patterns of behavior or emotions you think are holding you back or stopping you from feeling how you would like to feel or doing what you would like to do. Don’t worry if you are experiencing trouble getting clarity over this, it’s my job to help you get that clarity!
Your story, your reactions, your emotional make-up and the way you view the world is unique to you and not the same as mine or anyone else. It’s very important that you have clarity over your experience, so I may repeat what I have heard in order to check that I have it correctly.
I am looking for patterns of behaviour and possible underlying emotions or beliefs, therefore I may interrupt you to ask questions. Please do not think I am being rude or not listening to you.
My role is to listen and understand you, and then help you to release or change anything that you may be finding is stopping you from making progress or being happy & healthy. It is not to diagnose, tell you what to do or ‘fix you’. I will share useful simple regular practices that will continue to support you in sustaining any progress & integrating it into your daily Life.
You are in control of your session and what you want to achieve so we will start by discussing what that may be and being clear about how you will know whether you have achieved what you set out to do.
The work I’ve personally done using QTT® personal development techniques have opened up my life in a number of ways and shown me that I don’t have to accept aspects of my behaviors or responses as part of me, part of my character. I spent a long time trying to learn skills to manage or negotiate around various uncomfortable feelings or knee jerk responses because I thought they were what made me, me and could never be changed. This is so not true!
Pretty much anything that you decide isn’t working for you, is stopping you from doing something that you want to do, can be changed if you want to. Just because you’ve been feeling or reacting in the same way to certain triggers for years and years, doesn’t mean that you have to keep on doing it and that’s so liberating! I have been able to let go and change so many negative behaviors and I am so much more confident, peaceful,tolerant and joyful now and I want the same for You.
Our lives are always changing and the definition of Health is our ability to adapt to change successfully and in a way that protects and sustains us, enables us to be Us in our own unique, individual way. The more of us that are conscious & in control of ourselves & able to respond rather than react, the better the world will be.
Discovering & integrating QTT® Personal Development Methods into my own life & into my way of working with Clients has made a massive difference to the results experienced by those who have chosen to Journey with me towards optimum Health. I want You to experience that sense of freedom too – to experience becoming fully You, able to manage any situation or person, especially yourself, with kindness, calmness, respect & Love.
If you would like to know more please book a free ‘Clarity Call’ with me here.