Is your glass half-empty or half full?I like to live my life assuming the best of people and of situations rather than assuming the worst, I prefer the sunny side of the street to the dark side and try to look for the positive aspect of as many situations as possible. I wasn’t always able […]
Being a teenager has never been easy, and these days our teens are presented with more challenges than ever before. Most of these challenges are relevant to both girls and boys but both sexes have their own set of gender specific issues as well. It is a time of huge internal and external change and […]
I was recently asked to give a talk to a group of Female Business Owners to help them look after their health and the health of their family’s. I chose to focus on the importance of regular health maintenance or investment in selfcare – prevention always being cheaper and easier than cure! Most of the […]
It is becoming more and more apparent and obvious to anyone working in Public Health that the current model chosen to provide healthcare for the mass population is (a) in crisis and (b) doomed to failure if it continues unchanged. It is popular to think that this is all about funding – or the lack […]
I don’t know about you but I seem to get alot of posts in my various social media feeds from Life Coaches and Inspirational Teachers and other online contacts, all supporting and advocating the idea of constantly striving to stretch ourselves and ‘go beyond our comfort zones’. On first reading, this can make lots of […]