Free Video series

‘My 5 day Meditation Challenge’

5 videos to help you to commit to regular Meditation Practice so you can feel calmer & more in control of your daily life.

  • Video 1 – Commit, Sit and Breathe.
  • Video 2 – Deeper Breathing and focus.
  • Video 3 – Using Visualisation
  • Video 4 – Increasing and moving energy
  • Video 5 – Full Guided Meditation.
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