‘Just Like Me’ Meditation
Daily Practice of Meditation can support a deepening connection with our ability to feel compassion, empathy, Love & understanding for both ourselves & others, even when we may feel triggered to feelings of anger, blame, opposition etc.
Research shows that practicing Meditations as a group, even if you are in different places, can positively affect conflict, violence, aggression & even War! Sending compassion & healing to even those whose behavior is in total conflict with our own values, can dramatically alter that behavior & means that any victims of that behavior will automatically benefit. For many of us this is not an easy thing & therefore regular practice is necessary.