Posts Categorized: General Health

More and more people are booking Health Coaching sessions with me these days & the feedback is really positive. My training as a Coach, in NLP, in QTT Personal development methods, a lifetime of asking good questions as a Homeopath as well as experience of a variety of Health models, all combine to help me

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“To laugh you have to be able to exhale & take another breath in quick succession. We know from various (breathing) therapies, that to take a breath causes one to free one’s emotions, that when we wish NOT to feel, we hold our breath instead”. Clarissa Pinkola Estes from ‘Women who run with the Wolves’

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Most of the time –  particularly when we are overwhelmed with ‘stuff’ that Life has thrown at us – we forget how far we’ve come, how many obstacles we have negotiated and survived! We almost never stop, look back and appreciate how many achievements we’ve accumulated, how we have managed to overcome numerous challenges and

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I confess……..I used to be a control freak!! – I felt that I did everything really well and efficiently and that everything needed to be organised & controlled & in order at all times. I also believed that no one else could do it as well as I could, so rather than delegate I found it

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Respect and non-judgement is something I think most of us like to feel that we have, particularly for those we love. However without practicing Golden Rule 1 – Understanding that we all have a different view of the world – it is impossible to truelly practice non-judgement. Be honest, how many arguments/battles of wills/broken relationships

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Being a teenager has never been easy, and these days our teens are presented with more challenges than ever before. Most of these challenges are relevent to both girls and boys but both sexes have their own set of gender specific issues as well. It is a time of huge internal and external change and

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Some time ago I attended a fascinating online seminar about the ancient art of Face reading – ‘Al Ferasa’. This amazing ancient skill originated in the Middle East with The Bedouin people as a vital part of their ability to identify whether the many different tribes they came across, as they travelled across a huge

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I don’t know about you but I seem to get alot of posts in my various social media feeds from Life Coaches and Inspirational Teachers and other online contacts, all supporting and advocating the idea of constantly striving to stretch ourselves and ‘go beyond our comfort zones’. On first reading, this can make lots of

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I recently had the pleasure of attending an excellent talk by Author, Colm Tobin. Amongst a number of other inciteful issues, he spoke about a time in his life when he recieved help from the Psychiatrist Ivor Browne, to face and process the loss of his father. Ivor Browne likened this work to removing a

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